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Introduction to the concepts of QiGong

Qi Gong/ Chi Kung is a practice similar to Tai Chi but easier to learn and highly effective to increase energy, reduce stress, and promote healing. Qi gong is a combination of deep breathing, stretching, moving exercises, and holding postures. It is a moving meditation as much as it is a physical exercise. This is a general introduction to to …

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Qigong to Prevent Face and Neck Wrinkles

Spending too much on beauty products and cosmetic surgery for your face and neck? Try Qigong to prevent wrinkles on your face and neck — a natural holistic cosmetic face and neck lift! This is one of my health and wellness tips videos for healthy and holistic living! Also Watch: SEAWEED FACEMASK: http://bit.ly/1J5z2Ok SUBSCRIBE: http://bit.ly/NgkdzZ FOLLOW ME ON FACEBOOK: http://on.fb.me/1LcJLp3 …

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Qigong For Cleansing & Clearing Energy (Beginner Exercise)

#Qigong For Cleansing & Clearing Holiday Energy Hello everyone! Happy Holidays to you all. This time of year holds so much for so many of us. It is a time to come together with family and friends, take stock of the year that has just gone by and look forward to the year to come. For many, the holidays can …

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Qigong for Depression

Depression is a very common reason to practice qigong. Qigong for Depression Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All of them can be serious if left untreated, so be sure to consult with your doctor or …

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5 Easy Qigong Exercises for Back Pain

http://qigongawareness.com/ David J. Coon is the author of Qigong for Beginners: Your Path to Greater Health and Vitality You can buy a copy of David’s book at: http://www.lulu.com/shop/david-j-coon/qigong-for-beginners-your-path-to-greater-health-vitality/paperback/product-23737257.html Medical Qigong Intensive: The Ultimate Mind Body Medicine is a 2-day hands-on workshop with David J. Coon, Medical Qigong Master. Learn Medical Qigong Exercises and Techniques to alleviate pain, calm the heart …

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