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8 Simple Movements of Qigong for Beginners by Jake Mace

www.MonkXu.com Experimental evidence suggests the following healing effects of qigong exercises and meditations. Cardiovascularlower resting heart rate; normalized EKG, blood pressure, and cholesterol levels Respiratoryslower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis Immune Systembetter targeting of antigens, significant anti-cancer effect Circulationimproves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud's Syndrome (cold hands & …

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From BodyWisdom’s QiGong For Beginners (with 8 Routines) – Interview & First 2 Pieces of Brocade

http://www.amazon.com/Gong-For-Beginn…QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This Qi Gong DVD contains 8 customized routines to …

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