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Qigong for Beginners

Qi Gong Routine for Stress, Anxiety, and Energy

A full qi gong routine led by Jeff Chand to help with relieving stress, anxiety, and increase your energy levels. Jeff Chand guides you through this qigong routine showing you exactly how to perform each qigong exercise. Opening Exercise This is a well-known basic qigong exercise where you gather the qi from the ether. Starting with your hands on the …

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Qigong for Beginners: Ba Duan Jin Step 1

Qigong for Beginners: Ba Duan Jin Step 1 To learn more about Dr.John Char Visit his Official Website: http://www.drjohnchar.com and Blog: http://www.drjohnchar.com/blog . Thank you so much! Dr. John… source

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Qigong for beginners

Qigong for beginners Qigong is an ancient practice dating back thousands of years, described by the Chinese as "energy work" and is the art of aligning breath, movement, and awar… source

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Qigong for Beginners

Qigong for Beginners This video got a good review from Karate Illustrated in June 2000. Available on DVD at http://sal4healing.com. source

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QiGong for Beginners with Kevin Sullivan

QiGong for Beginners with Kevin Sullivan Wu Wei Martial Arts Presents Easy Qigong exercise to develop flexibility and strength. This exercise is great for digestion and also aids the nervous system…. source

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