From BodyWisdom’s QiGong For Beginners (with 8 Routines) – Interview & First 2 Pieces of Brocade



http://www.amazon.com/Gong-For-Beginn…
QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This Qi Gong DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

Qi Gong DVD HIGHLIGHTS: – 8 customized routines to learn the Eight Pieces of Brocade Qi Gong

– Easy to follow, step-by-step instructions

– Exclusive Interview with the instructor

– Modifications of poses for less-flexible people

– Routines from 5 – 45 minutes

From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

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From BodyWisdom’s QiGong For Beginners (with 8 Routines) – Interview & First 2 Pieces of Brocade
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