Qigong for Back Pain – 1. Intro & Methods

This is the Introduction video from the Qigong for Back Pain course. The seven part series includes anatomy and Qigong theory, warm up exercises, beginner through advanced exercises, and massage practices. Those with existing back …

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Yoga for Arthritis: The Feet and Ankles

A sequence for those with arthritis ankles and toes, flat feet, or stiff and tight shins and calves. Follow the stretches in this sequence to build and maintain mobility in a arthritic, sore, or stiff …

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