Qigong for Beginners

What does the term Qigong mean?

what-is-qigong

The word “Qigong” was first used by a Chinese Daoist monk named Xu Xun in his book, “Teaching Record of Quiet and Clear Sect,” in the Jin Dynasty (about 300 B.C.).  After that, the word “Qigong” was not mentioned until the end of Qing Dynasty in the early 19th century, when it was referred to in the chapter called “Qigong …

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Qi Gong Routine for Stress, Anxiety, and Energy

A full qi gong routine led by Jeff Chand to help with relieving stress, anxiety, and increase your energy levels. Jeff Chand guides you through this qigong routine showing you exactly how to perform each qigong exercise. Opening Exercise This is a well-known basic qigong exercise where you gather the qi from the ether. Starting with your hands on the …

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Qigong for Beginners: Ba Duan Jin Step 1

Qigong for Beginners: Ba Duan Jin Step 1 To learn more about Dr.John Char Visit his Official Website: http://www.drjohnchar.com and Blog: http://www.drjohnchar.com/blog . Thank you so much! Dr. John… source

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Qigong for beginners

Qigong for beginners Qigong is an ancient practice dating back thousands of years, described by the Chinese as "energy work" and is the art of aligning breath, movement, and awar… source

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Qigong for Beginners

Qigong for Beginners This video got a good review from Karate Illustrated in June 2000. Available on DVD at http://sal4healing.com. source

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