Qigong with Jessica Kolbe: Qigong for Balance and Fall Prevention

Awesome Qigoing Documentary

Practice fun and easy exercises to improve balance. As we age there are many factors that can affect our balance: failing eyesight, medications, degenerating bone and muscle strength, more time spent sitting, strokes and disease. The good news is that we can improve our balance very quickly. This DVD has lateral balance exercises, forward/ backward balance exercises as well as twisting balance exercises. Included are fast twitch muscle exercises that will condition you to break a fall should you lose your balance.


source