Last updated on February 23rd, 2019 at 03:13 pm
Wuji (18 rules of Posture) – Qigong Exercise
The Wuji 18 rules of posture:
- Feet are flat, straight and shoulder width
- Knees slightly bent
- Hips relaxed
- Perineum rounded
- Anal sphincter gently closed (and vaginal wall for women
- Lower abdomen pulled in
- Waist relaxed
- Chest hollow
- Spine elongated
- Shoulders relaxed
- Elbows sink
- Armpits open
- Wrists relax
- Head is suspended
- Chin tucked
- Eyes close
- Mouth closed, Ears closed, Nose open
- Tongue to upper palate–where teeth meet the roof