Wuji Qigong 18 rules of posture

Last updated on February 23rd, 2019 at 03:13 pm

Wuji (18 rules of Posture) – Qigong Exercise

The Wuji 18 rules of posture:

  1. Feet are flat, straight and shoulder width
  2. Knees slightly bent
  3. Hips relaxed
  4. Perineum rounded
  5. Anal sphincter gently closed (and vaginal wall for women
  6. Lower abdomen pulled in
  7. Waist relaxed
  8. Chest hollow
  9. Spine elongated
  10. Shoulders relaxed
  11. Elbows sink
  12. Armpits open
  13. Wrists relax
  14. Head is suspended
  15. Chin tucked
  16. Eyes close
  17. Mouth closed, Ears closed, Nose open
  18. Tongue to upper palate–where teeth meet the roof

Tags

2021 | Home | About | Privacy Policy | Disclaimer | Affiliate disclosure | Contact
IDC estimations which 19.Eight million smartwatches had been sent a year ago, missing out on an earlier prediction involving Twenty-eight.Three or more trillion. In the hourly caregivers wearable manufacturers, Apple's amount dropped 7.9 percent in 2016 even though shipments in Straight talk samsung rose Thirty-nine per cent, in line with fake rolex the agency. Swiss exported 25.Several million watches throughout 2016, in accordance with the Federation from the Swiss Observe Business.