Wuji Qigong 18 rules of posture

Wuji (18 rules of Posture) – Qigong Exercise

The Wuji 18 rules of posture:

1. Feet are flat, straight and shoulder width
2. Knees slightly bent
3. Hips relaxed
4. Perineum rounded
5. Anal sphincter gently closed (and vaginal wall for women
6. Lower abdomen pulled in
7. Waist relaxed
8. Chest hollow
9. Spine elongated
10. Shoulders relaxed
11. Elbows sink
12. Armpits open
13. Wrists relax
14. Head is suspended
15. Chin tucked
16. Eyes close
17. Mouth closed, Ears closed, Nose open
18. Tongue to upper palate–where teeth meet the roof