Arthritis 1 2 Taichi for Health,By Jennifer Chung, TaiChi SJY web:

Tai Chi for Arthritis was created by Dr Paul Lam. Tai Chi for Arthritis is an enjoyable exercise that can relieve your pain, improve your health and to stay active. It is simple, easy to learn. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. Demonstrated by Jennifer Chung, TaiChi SJY LLP web:


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