What are the Benefits of Qigong practice?
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Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and energetically vibrant.
We all know about diet, exercise, sleep, and ‘stress’ management, but I truly believe that qigong can help us be healthy in a very unique way. It doesn’t need to be complicated, in fact a simple daily practice is what works best.
In this video I describe some of the benefits to qigong practice. The type of practice does not really matter. It can be:
-Tai Chi Qigong
-8 Peices of Silk Brocade
-5 Animal Frolic Qigong
-5 Element Qigong
To get the full benefit of qi gong practice I would highly recommend practicing full routines. You can find plenty different routines in the “Communi Qi”
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