DVD has 5 simple standing postures, and the top 27 tendon & joint qigong exercises collected from masters over many decades. Learn to ground yourself. Most chronic illness is stored in bones and arthritis in joints qigong is the technology proven to heal this and osteoporosis
Michael Winn co-wrote Mantak Chias 1st seven books. 30 years experience, ex-Pres. National Qigong Association, a top expert. Winn mixes qigong & Tao inner sexual alchemy in an easy-to-learn but super-powerful path to radiant health and spiritual well-being.