This video is about New Creation Tai Chi-Qigong For Healing Your Hands (DVD Trailer)
DVD is available on Amazon: http://www.amazon.com/Creation-Chi-Qigong-Healing-Your-Hands/dp/B018B6XDNK/
Anna York’s website: www.annayork.ning.com
This is Volume 4 in Anna York’s New Creation Tai Chi-Qigong series. Volume 1 is Tai Chi-Qigong for All Abilities, and Volume 2 is Tai Chi-Qigong for Walking, Balance & Strength. Volume 3 is Tai Chi-Qigong Muscle, Joint & Fascia Warm-Ups. All DVD’s have seated and standing adaptations and are complementary to each other.
Taking care of our hands is one of the best ways we can take care of ourselves and those we love. Our hands work hard to sustain us in all the activities of daily living-and, just as important-they help us express our heart’s deepest feelings of love and service to others. If your hands feel achey, if your fingers, joints and muscles feel a little stiff in the morning so it’s hard to get going, or if you have some arthritis aches and pains, this is a great DVD for you!
Anna York leads you through a healing hand massage that eases tight muscles, tendons and ligaments, allowing you to move more comfortably. Massaging acupressure and reflexology points not only improves circulation and brings warmth to cold hands but also sends healing energy throughout the body. Gentle movement helps restore the joints by lubricating the tendons and ligaments with synovial fluid that cushions the joints and improves flexibility.
Anna demonstrates exercises and gentle stretches for fingers, palms, wrists and arms that help increase flexibility. Finger push-ups, curls and other exercises improve strength in hands, fingers and wrists. She shows you how shaking the hands and arms can help relieve stiffness, restore circulation and rejuvenate cells and tissues so you can move better and feel better all over. Exercises may help prevent carpal tunnel syndrome and may possibly help relieve carpal tunnel pain.
Most important of all, you will become your own healer, learning skills you can use on your own every day. Clear instruction and catchy names make the exercises easy and memorable so you can adapt them to your own needs. You can practice them on your own at various times and in many settings, such as watching TV or traveling in cars, trains and planes. Once you learn the exercises, you will have a special gift of massage and healing that you can share with someone you love.
With this DVD, Anna York adds another volume to her growing library of healing videos that address the needs of those of all abilities. Once severely disabled from multiple sclerosis, she knows the need for healing exercise not just for the body but also for the mind, emotions and spirit. The incredible beauty of the natural setting of land, sea and sky, and the paragliding sequences on this DVD are inspirational and uplifting.