Last updated on May 6th, 2021 at 02:25 pm
Here Jeff demonstrates a relative simple Qigong exercise routine to help with back pain.
In this video Jeff explains briefly the difference between acute back pain and chronic back pain and how this exercise may benefit some problems with your back.
Jeff advices to perform some rehab, strengthening, and stretching exercises first, then you can add this simple routine into the protocol to help dissipate stagnant qi.
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