This is the Introduction video from the Qigong for Back Pain course. The seven part series includes anatomy and Qigong theory, warm up exercises, beginner through advanced exercises, and massage practices. Those with existing back problems can learn quick and simple exercises for rehabilitation. Advanced exercises are available for those interested in conditioning and strengthening their backs.
Instructor: Dr. Yang, Jwing-Ming
1. Intro & Methods
2. Anatomy & Theory
3. Warm Up
4. Practice – Beginner Exercises
5. Practice – Intermediate Exercises
6. Practice – Advanced Exercises