#Qigong For Cleansing & Clearing Holiday Energy
Hello everyone! Happy Holidays to you all.
This time of year holds so much for so many of us. It is a time to come together with family and friends, take stock of the year that has just gone by and look forward to the year to come.
For many, the holidays can be stressful and the sources of the stress can vary.
We tend to hold onto the stress and we suffer because of it. The Qigong exercises in this video will help you maintain health by creating a state of mental and physical calmness, which indicates that the Qi energy is balanced and harmonious.
This allows the mind/body/spirit to function most efficiently, with the least amount of stress. The main goal is to concentrate on letting go.
Most imbalances comes from holding on to too much for too long.
This qigong sequence will help you release and let go of what no longer serves you and be more open and available to all that your beautiful life has to offer. Enjoy!