Qigong for Healthy Boundaries with Jeff Chand

Qigong for Healthy Boundaries with Jeff Chand

Qigong for Healthy Boundaries

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There are many reasons to practice qigong. Most people are drawn to qigong practice because of:

-pain
-illness
-fatigue
-a health crisis
-stress, anxiety
-or anti-aging

But one largely unknown benefit of qigong is that it can help create healthy boundaries. In a busy world such as ours today it is easy to become overwhelmed by:

-constant stimulation
-noise
-technology
-smells
-sights
-voices
-advertisements
-and so on

Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice qigong routines it helps to recenter the body and the mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when we don’t want or need them. This is a simple routine that you can practice throughout the day once you memorize it. It can also be good to practice in the evening after a busy day before going to bed.

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To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the “Communi Qi.”

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