In this DVD Qigong Grandmaster Kao Tao teaches 12 Qigong exercises, these Qigong Exercises are to heal the entire body and have been used by the Chinese to improve their longevity. which long-term Qi Gong practitioners will immediately recognize.
Including specific exercises for the:
You will learn the six healing sounds that cleanses the internal organs and the entire body with fresh air and abundant chi.
Studies show that many symptoms of aging are causes by lack of use. By stimulating the whole body on a cellular level you can build muscle maintain your mobility and stay fit and healthy to an advanced age.
The “simple” exercises in this DVD are the daily regimen of Grandmaster Kao Toa.
At 80 years old Grandmaster Kao Toa is healthy, happy and vibrant.
Regular exercises keeps your immune system strong, raises your spirit and help you maintain a positive outlook. Qigong ha been shown to benefit insomnia, depression, high blood pressure, asthma, arteritis and even cancer.
By practicing Qigong for just a half hour a day you can maintain vigorous good health the traditional Chinese way.
The 12 exercises in this DVD are:
- Healing Sound Breathing
- Strong Brain Qigong
- Strong Ears Qigong
- Strong Eyes Qigong
- Strong Nose Qigong
- Strong Teeth Qigong
- Neck & Throat Qigong
- Arm & Shoulder Qigong
- Chest Acupressure Qigong
- Abdomen Massage
- Leg Qigong
- Toe Qigong
The classical Six Healing Sounds are taught so you can cleanse your internal organs and nourish your entire body with fresh air and abundant qi (energy).
Stimulating your body properly can help you strengthen muscles, maintain mobility, stay fit, active, and energized, long into your senior years.
A daily Qigong practice helps keep your immune system strong, raises up your spirit, and contributes to a life -positive outlook.
Qigong has been shown to benefit insomnia, depression, high blood pressure, asthma, fibromyalgia, arthritis, and some cancers.
Practicing along with Qigong for Longevity, just a half hour a day, you can stay energized and age gracefully. No prior experience necessary.
These twelve simple Qigong exercises are the personal daily regimen of Grandmaster Kao, Tao. On this DVD, at eighty years old, he is vibrant, happy, and healthy.
The Qi Gong movements and instructions are simple enough to follow. The follow up in-depth sections cover each exercise in further detail, and the viewer is given the various nuances of movements and requirements which may not be initially apparent.
In this Qigong for Longevity DVD Grandmaster Kao Tao included exercises for balancing the hormones through stimulation of the glands. These exercises are for both the men and women.