Qigong for Neck Pain, Tension, and Arthritis Daily Routine

Last updated on December 10th, 2020 at 07:28 pm

Qigong for Neck Pain, Tension, and Arthritis Daily Routine w/ Jeffrey Chand

By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and arthritis. The good news is dealing with neck tension is actually quite easy.

In this routine I’ll show you an exercise called Tiger Emerging. Imagine that you are a calm, quiet tiger waiting inside a cool cave… then in an instant you emerge out of the cave and pounce on your unsuspecting ‘dinner!’ That is the energy and visualization you can use in this exercise.

Over time this simple routine can help strengthen the muscles in the back, neck, shoulders, and mid back so that you can hold your body in good alignment. This also helps the qi of the lungs, heart, pericardium, and sanjiao meridian flow smoothly. Try and practice this routine everyday for 2 weeks and I am certain you will notice a benefit!

Facebook

Visit qigongforvitality.com for more information

IDC estimations which 19.Eight million smartwatches had been sent a year ago, missing out on an earlier prediction involving Twenty-eight.Three or more trillion. In the hourly caregivers wearable manufacturers, Apple's amount dropped 7.9 percent in 2016 even though shipments in Straight talk samsung rose Thirty-nine per cent, in line with fake rolex the agency. Swiss exported 25.Several million watches throughout 2016, in accordance with the Federation from the Swiss Observe Business.