Last updated on December 18th, 2020 at 11:59 pm
Qigong for Sensitivities and Anxiety with Jeffrey Chand
If you know that you are a sensitive or highly sensitive person, truly, awareness is the first step. Once you know you have sensitivities then you can work to build the skill of protecting yourself from your environment. In this video I discuss the concept of Maai, and go through an exercise called Playing with Water. Not surprisingly the exercise is very playful!
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