Regulating Yin & Yang detailed ‘Qi Gong / Tai Chi Seven Heavenly Seated Exercise Program’ :
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This posture improves circulation of spinal fluid, and joint lubrication of hips, shoulders, arms, wrists, and neck. This posture increases blood flow and qi energy throughout body, including head, neck, spinal cord, upper limbs, vital organs connective tissue. Gently messaging the internal yin and yang organs of the torso: Rotating the spine helps improve the functions of the abdominal organs.
1 of 7 healthy posture from Qi Gong / Tai Chi Seven Heavenly Seated Exercise Program: Benefits: Flowing movements calm, strengthen, and lubricate the joints and tissues. Increase circulation of blood and Qi within the body. Gentle relaxing choreographed movement are suitable for everyone of any age . Rejuvenate, Relax, and Soothe the Mind, Body and Spirit. Beautiful to perform and fun to learn.
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