QiGong Warm-up exercises for Tai Chi for Health forms

Practice video for students of Beachside QiGong.com. Qi gong warm up set from Dr. Paul Lam’s Tai Chi for Health forms Tai Chi for Arthritis and Tai Chi for Diabetes. Can be done to safely warm up major joints before tai chi practice or as a stand-alone qi gong work out. Not intended to treat any condition. Please seek live instruction.



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