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Simple Qigong Exercise Demonstration

The benefits of practicing Qigong:
•Improves Health◦Arthritis
◦High blood pressure
◦Bone density
•Increases Energy, Agility and Flexibility
•Rejuvenates Body Mind and Spirit
•Improves Concentration and Cognitive Abilities
•Reduces Stress
•Improves Blood and Qi (energy) Circulation
www.MindBodyFocusQi.com


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