Simple Qigong Routine – Easy Home 10 Minute Practice for balancing Qi with Jeffrey Chand

Simple qigong routine that you can practice at home to help increase qi, chi, or energy.

Simple 10 Minute Qi Gong Routine


*New – 7 Day Free Trial!

Qigong is a simple exercise, similar to tai chi but easier to learn and practice. This is a routine that is well balanced to help reduce stress, anxiety, and tension while increasing energy, circulation and qi. There are many styles of qi gong including:

5 Animal
5 Element
Muscle and Tendon Changing
Bone and Marrow Washing
Medical Qigong
Ling Kong Jing
Neigong
Shibashi
8 Brocades
Shaolin
and on and on!

There are so many styles but the only effective qigong practice is the one that you actually do! If you can practice qigong everyday you will get the most benefit.
If you would like qigong programs and routines come visit us at

Home

and join us on our facebook page at
https://www.facebook.com/QiGongForVitality
~Think Vitality!~



source

Leave a Reply

Your email address will not be published. Required fields are marked *

IDC estimations which 19.Eight million smartwatches had been sent a year ago, missing out on an earlier prediction involving Twenty-eight.Three or more trillion. In the hourly caregivers wearable manufacturers, Apple's amount dropped 7.9 percent in 2016 even though shipments in Straight talk samsung rose Thirty-nine per cent, in line with fake rolex the agency. Swiss exported 25.Several million watches throughout 2016, in accordance with the Federation from the Swiss Observe Business.