Simple Qigong Routine – Easy Home 10 Minute Practice for balancing Qi with Jeffrey Chand

Simple qigong routine that you can practice at home to help increase qi, chi, or energy.

Simple 10 Minute Qi Gong Routine

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Qigong is a simple exercise, similar to tai chi but easier to learn and practice. This is a routine that is well balanced to help reduce stress, anxiety, and tension while increasing energy, circulation and qi. There are many styles of qi gong including:

5 Animal
5 Element
Muscle and Tendon Changing
Bone and Marrow Washing
Medical Qigong
Ling Kong Jing
8 Brocades
and on and on!

There are so many styles but the only effective qigong practice is the one that you actually do! If you can practice qigong everyday you will get the most benefit.
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~Think Vitality!~


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