Simple qigong routine that you can practice at home to help increase qi, chi, or energy.
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Qigong is a simple exercise, similar to tai chi but easier to learn and practice. This is a routine that is well balanced to help reduce stress, anxiety, and tension while increasing energy, circulation and qi. There are many styles of qi gong including:
Muscle and Tendon Changing
Bone and Marrow Washing
Ling Kong Jing
and on and on!
There are so many styles but the only effective qigong practice is the one that you actually do! If you can practice qigong everyday you will get the most benefit.
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