A sequence for those with arthritis ankles and toes, flat feet, or stiff and tight shins and calves. Follow the stretches in this sequence to build and maintain mobility in a arthritic, sore, or stiff ankles. Perfect for runners as well.
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A sequence for those with arthritis ankles and toes, flat feet, or stiff and tight shins and calves. Follow the stretches in this sequence to build and maintain mobility in a arthritic, sore, or stiff ankles. Perfect for runners as well.