QiGong Warm-up exercises for Tai Chi for Health forms

Practice video for students of Beachside QiGong.com. Qi gong warm up set from Dr. Paul Lam’s Tai Chi for Health forms Tai Chi for Arthritis and Tai Chi for Diabetes. Can be done to safely warm up major joints before tai chi practice or as a stand-alone qi gong work out. Not intended to treat any condition. Please seek live …

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Bone on Bone Hip Arthritis? 4 Things You Need to Try (ABSOLUTELY)

Famous Physical Therapists Bob Schrupp and Brad Heineck describe the four things you absolutely need to try if you have bone on bone hip arthritis. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” …

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Oiling The Wrists (Arthritis Exercise for Hands)

Today’s Qigong exercises involve the arms, wrists and hands and they are the most frequently used parts of the body. These areas easily develop problems such as tension, arthritis, tendinitis and injury, especially as we get older. With Qi Gong’s gentle stretching and easy, flowing movements, we can improve circulation, clear tightness and pain, and bring healing energy to the …

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QI FACIAL: Self-facial massage with qigong

This qi facial has everything you need to create bright and youthful glow on your face! In this 15 minute routine Marisa guides you through different qigong massage techniques and explains the meridians as you give yourself a mini qi face lift. It can be done in the morning to freshen up or in the evening to relax and promote …

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Qigong for Longevity – by Grandmaster Kao Tao

In this DVD Qigong Grandmaster Kao Tao teaches 12 Qigong exercises, these Qigong Exercises are to heal the entire body and have been used by the Chinese to improve their longevity. which long-term Qi Gong practitioners will immediately recognize. Including specific exercises for the: Eyes Ears Brains Lungs   You will learn the six healing sounds that cleanses the internal …

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