Oiling The Wrists (Arthritis Exercise for Hands)

Today’s Qigong exercises involve the arms, wrists and hands and they are the most frequently used parts of the body. These areas easily develop problems such as tension, arthritis, tendinitis and injury, especially as we …

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QI FACIAL: Self-facial massage with qigong

This qi facial has everything you need to create bright and youthful glow on your face! In this 15 minute routine Marisa guides you through different qigong massage techniques and explains the meridians as you …

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Simple Qigong Exercise Demonstration

The benefits of practicing Qigong: •Improves Health◦Arthritis ◦High blood pressure ◦Bone density •Increases Energy, Agility and Flexibility •Rejuvenates Body Mind and Spirit •Improves Concentration and Cognitive Abilities •Reduces Stress •Improves Blood and Qi (energy) Circulation …

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