Introduction to the concepts of QiGong

Qi Gong/ Chi Kung is a practice similar to Tai Chi but easier to learn and highly effective to increase energy, reduce stress, and promote healing. Qi gong is a combination of deep breathing, stretching, …

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Qigong to Prevent Face and Neck Wrinkles

Spending too much on beauty products and cosmetic surgery for your face and neck? Try Qigong to prevent wrinkles on your face and neck — a natural holistic cosmetic face and neck lift! This is …

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Qigong for Depression

Depression is a very common reason to practice qigong. Qigong for Depression Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive …

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