8 Simple Movements of Qigong for Beginners by Jake Mace

Last updated on December 11th, 2020 at 02:21 pm

Experimental evidence suggests the following healing effects of qigong exercises and meditations.

Cardiovascular

lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels

Respiratory

slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis
Immune System
better targeting of antigens, significant anti-cancer effect

Circulation

improves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud’s Syndrome (cold hands & feet)

Brain

improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness

Musculoskeletal

improves posture, balance, strength, stamina, flexibility

Chronic Pain

significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia

Mental Health

decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity

Longevity

improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase.

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