Last updated on December 11th, 2020 at 02:21 pm
Watch this perfect explanation of the basics of Qigong. Jack Goh shows us his methods and understanding of Qigong. You don’t need teachers or books to start with Qigong. Almost all information is available online to start practicing Qigong.
In this video we learn how to breath correctly to cultivate and store your Chi energy. And as we see in this video Jack Goh shows us that you can do this anywhere.