Tag Archives: Jeff Chand

Qi Gong Routine for Stress, Anxiety, and Energy

A full qi gong routine led by Jeff Chand to help with relieving stress, anxiety, and increase your energy levels. Jeff Chand guides you through this qigong routine showing you exactly how to perform each qigong exercise. Opening Exercise This is a well-known basic qigong exercise where you gather the qi from the ether. Starting with your hands on the …

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Qi Gong Routine for Back Pain – Easy w/ Jeff Chand

Here is a simple qi gong routine that can help with back pain. Home Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, …

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Qigong for neck and shoulder tension, arthritis, and strength with Jeff Chand

Here is a routine that will help reduce neck and shoulder tension, pain and arthritis, and will help increase your strength Come join us for a free 7 day trial and access all our full length qigong videos! https://qigongforvitality.vhx.tv Qigong for Neck and Shoulder Tension and Strength Join our newsletter if you would like to receive our newest qigong videos …

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