Tag Archives: qi gong routine

Qi Gong Routine for Stress, Anxiety, and Energy

A full qi gong routine led by Jeff Chand to help with relieving stress, anxiety, and increase your energy levels. Jeff Chand guides you through this qigong routine showing you exactly how to perform each qigong exercise. Opening Exercise This is a well-known basic qigong exercise where you gather the qi from the ether. Starting with your hands on the …

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Introduction to the concepts of QiGong

Qi Gong/ Chi Kung is a practice similar to Tai Chi but easier to learn and highly effective to increase energy, reduce stress, and promote healing. Qi gong is a combination of deep breathing, stretching, moving exercises, and holding postures. It is a moving meditation as much as it is a physical exercise. This is a general introduction to to …

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Qi Gong Routine for Back Pain – Easy w/ Jeff Chand

Here is a simple qi gong routine that can help with back pain. Home Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, …

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