Tag Archives: Traditional Chinese

Qigong for Sensitivities and Anxiety

Last updated on December 18th, 2020 at 11:59 pmQigong for Sensitivities and Anxiety with Jeffrey Chand If you know that you are a sensitive or highly sensitive person, truly, awareness is the first step. Once …

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Qigong Routine for Building Dan Tian Energy

Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan …

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Qigong for Sleep -Deep and Peaceful w/ Jeffrey Chand

http://www.qigongforvitality.com/qi-gong-for-peaceful-and-deep-sleep/ with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of …

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